Lace Tying Techniques


Need some simple lace tying techniques to prevent blisters?

Who doesn’t?

Because no matter how great your hiking boots are, there’s still a chance of getting blisters.

Well, I’ve got good news for you.

The lace tying techniques in this article will make you blister free.

Read on to discover how…

– Updated 2/9/2020

Lace Tying Techniques – Hike Longer With Less Pain

Hiking just isn’t fun when your feet hurt, so getting the best possible fit should be your goal.

Think outside the box when it comes to lacing your boots – you might be surprised by how different things feel.

When you get your new hiking boots, the lace tying you see is straight from the factory. That kind of lace tying isn’t the best for everyone, so you might need to try other lace tying techniques to get the best fit for your foot.

Some people are intimidated by the idea of re-lacing boots, but it’s not that big of a deal.

The most important thing while learning about lace tying is to figure out what your feet need. Do your toes need more room? Are your heels slipping? Where’s the friction and your most common blister spot?

Once you find your problem areas, you can use lace tying to fix these issues. Then you’ll be able to hike without problems, which means your whole trail will seem a little easier!

How To Tie Your Hiking Boot Laces (and hiking shoes)

Heel Lock

One common kind of lace tying is the heel lock, which helps stop your heel from lifting up and getting scraped against the back of your boot.

It’s pretty easy to eliminate this problem: instead of lacing your ties in a zig zag way, keep some open hooks on the sides of your boots: this will help pull your heel down and keep it from rubbing on your shoe.

Surgeon’s Knot

The next key lace tying technique is the surgeon’s knot, which you can actually use with all the other techniques. Instead of just crossing your laces over each other, you can tie your laces at strategic points.

Why is this helpful? It will keep your laces separate and keep different sections tighter or looser.

That’s helpful if you need loose ankle ties and tight toe laces, or something similar. Or you might have a sore spot that needs less pressure, but the rest of your shoe needs to be tight. Try adding in this extra knot and see how your feet feel.

Lacing Windows

The next trick helps people with high arches, and it reduces sore spots on the tops of feet.

Instead of putting the laces across each other in a criss cross fashion, try lacing your boots vertically to the next eyelet at the sore spot.

This might leave an awkward gap, but your feel will love the extra space.

Try this out whenever you feel too much pressure on the top of your shoe.

Perfect Fitting Hiking Boots – They Don’t Exist

Another important thing to keep in mind is that hiking boots are not tailored exactly for your feet.

You shouldn’t get a pair of boots and expect them to fit perfectly.

Make sure you try out a few different lace tying techniques to get the best fit.

The Next Step

Ultimately, you don’t want to have to worry about your boots during a hiking or backpacking trip.

They should protect your feet, but not distract you or keep you from enjoying the trip.

When you have a foot problem with a common fix, try out one of the lace tying techniques mentioned above.

It will help your feet feel more comfortable.

These different strategies will get you feeling better, so you can hit the trail quick…

…and enjoy the scenery instead of worrying about your toes!

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